Kundalini & Meditation

Control of the mind begins with control of the breath.

Controlling the mind is one of the most important elements for establishing and maintaining our health.

Most of our physical ailments originate in the mind, and if we are able to calm the mind, we can prevent and heal so many diseases.

We offer Private and Group sessions online.

Descriptions of all our classes are listed at the bottom of the page.

PRIVATE

  • We offer Private Kundalini and Meditation sessions.

    Our 1-1 sessions are designed to assist you with all your specific need. We will dive into proper breathing, different pranayama (breathing) techniques, and mediations.

    • The private sessions are roughly 90 minutes long.

    • Sessions are focused on each individual’s imbalances and needs.

    • Session will vary and depend on each individual’s Dosha and Doshic balance.

    • The entire session along with suggestions will be emailed as well, allowing you to easily practice the routine on your own.

    • A recording of your session will be able to you to watch and practice any time you like for 30 days.

    Private sessions are great for anyone, whether you are new to meditation or Kundalini, wanting to deepen your knowledge, or to fix an imbalance.

  • 90 minutes ………………………… $150

Intentional Meditation

Each practitioner will set their own unique intention, the session will then be followed by:

  • Specific body movements to Awaken your system and to allow inhibited flow of Prana through you.

  • Guided Pranayama (breath-work),

  • Concluded by Silent mediation,

The goal of this practice is to allow you to break old habits and to create new ones.

Our Intentional Meditation sessions is a great tool for anyone wanting to create new habits and to strengthen their Mindset.

Duration: 60 Minutes

Kundalini Yoga

Known as the “Awareness Yoga”, Kundalini yoga uses a combination of different techniques (mentioned below) to awaken our Kundalini Energy.

  • Body Postures (Asanas),

  • Breath-works (Pranayama)

  • Chanting (Mantra)

  • Hand Positions (Mudras)

Kundalini refers to the Dormant energy we all possess, sleeping at the base of our spine (like a coiled serpent).

Through Kundalini practices we Awaken our dormant energy, expanding our consciousness, and creating a deeper sense of Self-Awareness.

Duration: 60 Minutes

(some practices might run longer)

Nidra

Yoga Nidra a powerful technique to induce sleep like relaxation.

It is a state of Conscious Sleep, where practitioners are able to tap into their subconscious and unconscious mind.

A 90-minute practice, where the mind is aware and awake, while the body rests.

It is said one session of Nidra is equivalent to 8-12 hours of sleep.

This powerful Yoga is good for everyone. It helps us learn a new skill (a new language), reset our mind (change habits and mindset), tap into our subconscious mind, and much more.

Please note: Nidra is 90 minutes.

Meditation

Event

September 3rd

Venue
On-line

Join our 21-day online meditation challenge and discover different ways to control your thoughts and emotions, and to calm your mind.