Ayurveda 

Deep Dive Analysis

    1. Analysis of your five day food journal and your questionnaire.

    2. A 90-minut deep analysis of the following:

      • Imbalances (physically & mentally),

      • Lifestyle

      • Nutrition

      • Physical & Mental Activity

      • Dosha

    3. During the analysis, Sarrah will give individualized lifestyle suggestions to bring you back into balance. Suggestions will cover:

      • Lifestyle changes

      • Daily Routine

      • Nutrition

      • Exercise (physically & mentally)

      4. Sarrah will create a comprehensive 28-day goal outline for you based on your needs and imbalances.

      5. Follow-Up visit

      • 30 minutes follow up visit via virtual/phone to review your progress and to answer any questions.

    Prior to the initial comprehensive analysis, all clients need to keep a four to five day food journal, which will be emailed back to us no later than 24 hours prior to thescheduled meeting.

    It is Strongly recommended to have Two follow-up visits after your initial 28 days. These meetings are designed to help you stay accountable.

    Sarrah can make sure your new habits are easily transitioning into a new lifestyle.

  • $300

    A 90-minute analysis and,

    One 30-minute Follow-up visit.

    $100 Additional 45-minutes follow-up visits.

    $258 Special Student Rate

    The student rate is for any one 21 years or younger, and actively enrolled in school.

    We believe that the earlier one learns of their Body/Mind type, their Dosha, the better they will be prepared to create and maintain their wellness.

    Illuminating our younger generations is a fundamental step in creating a more aware & compassionate society.

28-Days Mentoring

  • Everything in the Deep Dive Analysis plan plus:

    • Weekly personalized guidance based on your imbalance(s), your lifestyle needs, and wellness goals.

    • Sarrah will help you easily and realistically implement the new goals that were set during your Deep Dive Analysis into your life.

    • Through Sarrah’s 1-on-1 mentoring, you will learn how to bring yourself back into balance.

    • Weekly Zoom/Phone meetings to gauge your progress. If the goals were met, we will set new goals.

      If the goals were not met, we will create a different plan to reach your goals. The idea is to create a plan that will work for you and that is easily sustainable.

    • You are able to contact Sarrah via Text/Emails for simple questions, which will be answered within 24-48 hours.

      *Most questions are answered within an hour.

      *More complicated question will be answered during the weekly meetings.

    What you will learn:

    You will learn how to create the following routines specific to your Body/Mind Character:

    • Daily Routine,

    • Meal Routine,

    • Morning Routine,

    • Sleep Routine,

    • Exercise Routine,

    • Meditation Routine

    • Work Routine

    You will learn how to spot an imbalance (mentally, emotionally, and/or physically), and how to bring yourself back into balance.

    Prior to the initial comprehensive analysis, all clients need to keep a four to five day food journal, which will be emailed back to us no later than 24 hours prior to the scheduled meeting.

    Through One-on-One Coaching we are able to give maximum support & guidance to our clients while they are changing their deeply rooted habits, and establishing new lifestyle practices.

    It takes 28 days to build a new habit.

    The mentoring plan is a completely personalized program, and the goal is to provide you will all the tools to help youbecomeyour own Healer.

  • $1000

    2-hours Deep Analysis.

    28-days private mentoring.

Restore harmony to your body and mind.

Need something extra?

Book a 1:1 session with Sarrah for any wellness needs or questions.

  • Change or Enhance your Daily Wellness Routine,

  • Re-analysis of your Imbalance and/or Dosha (this is for past clients, who have already completed a Deep Dive analysis.

  • Help creating a Meal Plan and/or Recipe ideas.

  • Private Meditation, Kundalini Yoga, or Yoga Nidra

  • Or if you simply like to have sit down with Sarrah to have all of your questioned answered.

Sarrah’s Hourly Rate: $150

All private sessions can be conducted in English, Spanish, & Farsi